Do you give more thought to the gasoline you put in your car than to the foods you put in your body? You're not alone!

We are Registered Dietitians with Degrees in Nutrition and Science. Most of our staff have Master's Degrees in Science and Education.

Let us help you reach your goals.

We offer personalized nutrition plans:

Special events include:

Insurance accepted: Medicare

To sign up for our free newsletters, email us!


Eating Soon? Take Meallogger with You!

Try the easy and personal nutrition coaching service from Meallogger. Were you ever dining at your favorite restaurant and thought, what would my dietitian think of this meal? Using the Meallogger service is like having your dietitian at the table, too.
1. Create a Photo Food Journal with your smart phone or digital camera.
2. Nutrition Advice Based on Your own Meals.
3. Pictures mean results.
See services for more information.

Pre-Paid Package: Email or contact the Registered Dietitian

Email or contact the Registered Dietitian up to 5 times a month.

Reducing and Replacing Saturated Fat in your meals.

Lower your intake of saturated fats and replace them with healthier fats. Eat less meat--keep to 6 ounces daily and buy non-fat milk, yogurt, and cheese. Read more in the newsletter below.


Videos

Savory Dinner Crepes with Mediterranean Filling

As for the crepes, you can make them a super healthy whole food by tweaking the traditional recipe just a bit. Instead of using regular all-purpose flour (which is a highly refined empty calorie carbohydrate) I use white whole wheat flour. Click to watch the video


Low Sodium Vegetarian Pizza

"As you can see by our chart, you don’t have to give pizza up - you just have to make it smarter. Here is how we did it..." Click to watch the video


PartnerLinks

Food & Health Communications
Food & Health Communications is a private publisher dedicated to creating fun, engaging nutrition education materials for professionals and teachers to make a difference in their clients' lives.
Judy Doherty

SGO Fitness
Works with the Biggest Loser Club. Owned by a husband and wife team, Sean and Sarah have boot camps conveniently located throughout San Diego. Great prices and personality plus with the punch of fun while exercising. First Class free. See their videos.
Sean Gogarity, ACE- CPT, Tel (619) 300-6821


Antioxidant Newsletter

Description of the what, where and how to eat more foods high in aging slowing antioxidants.

Click here to download

Healthy Holiday Tips

Eleven (11) proven healthy holiday tips to help you avoid weight gain, enjoy the food and company and the holidays. Enjoy!

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Probiotics

Are you one of the 62% of Americans who are uncertain about what probiotic foods are? Where to find them and which ones are the best for your health?

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Dietary Guidleines for Americans 2010 Reducing and Replacing Saturated Fats.

Did you ever wonder what saturated and unsaturated mean on the label? Read more to learn if your favorite Jumbo Chocolate Chip cookies are raising your cholesterol.

Click here to download