"Fruits"
Photo by
Daniel Sone
"Corn & bean Salad"
Photo by
Daniel Sone
"Baked Chicken"
Photo by
Daniel Sone
"Rice Pilaf"
Photo by
Daniel Sone

New Book!

I have written a book, California Nutrition Reimbursement Guide. I am currently updating the material and it will be released Coming Soon. Cost is $35.50 for Academy of Nutrition and Dietetic members and $50 for non-members.

Consultations

I take time to listen to my clients, assessing their food intake, their restaurant and cooking habits, activities, and medications, to empower them with tools to get healthy. I believe successful people develop skills to do it their way.
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Weight Loss

dietitian advice for weight lossIn 2013, statistics report 79.9M men and 74.8M women are overweight; 36.8M men and 41.6M women are obese. Even small weight gains, even 5lbs., increase the risk of heart disease, stroke, type-2 diabetes, and some cancers.
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Diabetes

dietitian advice for diabetesFor diabetics, I discuss the symptoms of diabetes, the differences between type-1 and 2, how to control your diabetes, appropriate blood sugar levels and blood sugar testing. We discuss foods that affect the blood sugar and specific meal plans.
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Renal-Kidney

dietitian advice for chronic kidney diseaseNutrition is critical for someone with early chronic kidney disease (CKD). Learning to control your blood glucose and blood pressure through healthy food choices is an important step toward slowing or stopping the progression of CKD.
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welcome to my website

There is not a greater truism than "you are what you eat". As an award-winning nutritionist, I've helped many people find their way back to healthy diet routines to mitigate medical problems, regain energy, and feel better about themselves. And, I can help you too! Call me at 858-279-5124 to set up a consultation.