Weight Management Classes
Stick to your New Year’s Resolution…
Learn how to change your eating and exercise habits, for good!
You will learn how to:
- Develop a system for self-monitoring
- Set Realistic Goals
- Create an environment that does not promote overeating.
- Restructure negative thinking
- Eat out in restaurants and when traveling
- Reduce temptation
- Deal with Emotions and Food Cues
- Reward yourself personally and immediately for positive behavior
- Based on proven behavior modification techniques
- No purchase of special foods
Class:
Saturday mornings - Taught by Diane Machcinski, Registered Dietitian/Masters Degree in Food and Nutrition
Your Commitment:
- 13 hours over a 4-month period.
- 1-2 hours of self-reflection homework weekly.
Where
Clairemont Mesa Medical Plaza, A+Nutrition, 7830 Clairemont Mesa Blvd, Ste 209, San Diego, Calif. 92111
When
13 Saturdays, starting on January 17th, 2009 from 9-10am.
Payment Options:
- $410 for 13 sessions, including all materials, and body measurements.
- If paid by the first class: $369.
- Bring a friend: $738 for 2.
- $35 for attending a specific class.