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Upcoming Events

• FREE CLASS (02/06)

• 02/06 Lifestyle Change Readiness (free)
• 02/13 Principles of Weight Loss
• 02/20 Weight Loss Tools
• 02/27 Weight Loss Myths and Eating Less
• 03/06 Trader Joes' Grocery Tour
• 03/13 Setting Realistic Goals
• 03/20 Self Observation
• 03/27 Move it or Lose it--Exercise
• 04/03 Holiday, No Class
• 04/10 Portion Control and treats
• 04/17 Breaking Your Behavior Chains
• 04/24 Emotions and Eating
• 05/01 Avoiding all or nothing thinking
• 05/08 Relapse Strategies