Upcoming Events
Weight Management Classes- 02/06 Lifestyle Change Readiness (free)
- 02/13 Principles of Weight Loss
- 02/20 Weight Loss Tools
- 02/27 Weight Loss Myths and Eating Less
- 03/06 Trader Joes' Grocery Tour
- 03/13 Setting Realistic Goals
- 03/20 Self Observation
- 03/27 Move it or Lose it--Exercise
- 04/03 Holiday, No Class
- 04/10 Portion Control and treats
- 04/17 Breaking Your Behavior Chains
- 04/24 Emotions and Eating
- 05/01 Avoiding all or nothing thinking
- 05/08 Relapse Strategies
3-week series Fridays 11 am to noon contact us
Grocery Store Group Tours
contact us.
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