Stick to your New Year’s Resolution…
Learn how to change your eating and exercise habits, for good!
You will learn how to:
- Develop a system for self-monitoring
- Set Realistic Goals
- Create an environment that does not promote overeating.
- Restructure negative thinking
- Eat out in restaurants and when traveling
- Reduce temptation
- Deal with Emotions and Food Cues
- Reward yourself personally and immediately for positive behavior
- Based on proven behavior modification techniques
- No purchase of special foods
Class:
Saturday mornings - Taught by Diane Machcinski, Registered Dietitian/Masters Degree in Food and Nutrition
Your Commitment:
- 13 hours over a 4-month period.
- 1-2 hours of self-reflection homework weekly.
Where
Clairemont Mesa Medical Plaza, A+Nutrition, 7830 Clairemont Mesa Blvd, Ste 209, San Diego, Calif. 92111
When
13 Saturdays, starting on January 17th, 2009 from 9-10am.
Payment Options:
- $410 for 13 sessions, including all materials, and body measurements.
- If paid by the first class: $369.
- Bring a friend: $738 for 2.
- $35 for attending a specific class.
**For more information and to sign up, call Diane at 858-279-5124.
Eating Soon? Take Meallogger with You!
Try the easy and personal nutrition coaching service from Meallogger. Were you ever dining at your favorite restaurant and thought, what would my dietitian think of this meal? Using the Meallogger service is like having your dietitian at the table, too.
1. Create a Photo Food Journal with your smart phone or digital camera.
2. Nutrition Advice Based on Your own Meals.
3. Pictures mean results.
See services for more information.
Pre-Paid Package: Email or contact the Registered Dietitian
Email or contact the Registered Dietitian up to 5 times a month.
Reducing and Replacing Saturated Fat in your meals.
Lower your intake of saturated fats and replace them with healthier fats. Eat less meat--keep to 6 ounces daily and buy non-fat milk, yogurt, and cheese. Read more in the newsletter below.
Videos
How To Feed Your Family Healthy Meals on a Tight Budget
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Click to watch the video
Portion Control - Dessert
You can still have a healthy dessert with just a few tips on portion control. Enjoy! Click to watch the video
PartnerLinks
Food & Health Communications
Food & Health Communications is a private publisher dedicated to creating fun, engaging nutrition education materials for professionals and teachers to make a difference in their clients' lives.
Judy Doherty
SGO Fitness
Works with the Biggest Loser Club. Owned by a husband and wife team, Sean and Sarah have boot camps conveniently located throughout San Diego. Great prices and personality plus with the punch of fun while exercising. First Class free. See their videos.
Sean Gogarity, ACE- CPT, Tel (619) 300-6821
Antioxidant Newsletter
Description of the what, where and how to eat more foods high in aging slowing antioxidants.
Click here to download
Healthy Holiday Tips
Eleven (11) proven healthy holiday tips to help you avoid weight gain, enjoy the food and company and the holidays. Enjoy!
Click here to download
Probiotics
Are you one of the 62% of Americans who are uncertain about what probiotic foods are? Where to find them and which ones are the best for your health?
Click here to download
Dietary Guidleines for Americans 2010 Reducing and Replacing Saturated Fats.
Did you ever wonder what saturated and unsaturated mean on the label? Read more to learn if your favorite Jumbo Chocolate Chip cookies are raising your cholesterol.
Click here to download
