Body Fat and Muscle Composition Testing
Do you know how much muscle and fat you have? Find out how many calories and what is a good weight for you. Take this painless test. You need to not eat or drink for 3 hours prior to the test. The machine measures the water in your body and can tell you how much muscle you have. We will help you change the body fat to muscle with proper eating and exercise.
Indirect Calorimeter
Do you want to know how many calories you need to maintain your weight? Are you tired of guessing how much food is enough, but not too much to gain weight? If so, we invite you to take the MedGem test. This indirect calorimetry test is the only accurate and clinically feasible method of measuring energy expenditure. It is called "indirect" because the caloric burn rate is calculated from a measurement of oxygen uptake. It is a simple 10-20 minute test where you breathe into a special hand held machine to determine how many calories you burn at rest.
Diabetes Classes
Class 1: Discussion of symptoms of diabetes, differences between Type 1 and 2, how to control your diabetes, appropriate levels of blood sugar and blood sugar testing as well as what increases blood sugar other than food. Class 2: Discussion of what foods affect the blood sugar the most, food type and it's affect on blood sugars, Food Portions and specific meal plans, how to lower blood sugar with exercise, the role of fiber in the diet, label reading, sugar alcohols and sugar substitutes, how much fat and type is important and restaurant eating. Class 3: Exercise plan that work for you, Standards of Care, Physical examinations and other tests to help control diabetes, maintaining motivation and get alist of the World's Best Books for People with Diabetes and other resources.
Nutritional Analysis
Do you know how much protein, carbohydrates, fat and vitamins you need? This is a customized and more detailed plan that will help you reach your weight and fitness goals. For example:
Bioimpendance
Do you want to look leaner? Take our Bioimpedance test to find out how many calories you need and what type of exercise will help you achieve your goal.
Menus
1-hour ndividual session: Customized personal nutrition evaluation to develop a meal plan to optimize your nutrition
7-day menus: Customized list of meals and snacks, lunch on the go with your favorite healthy foods.
Month menus: 4 weeks of customized meals and snacks including your favorite restaurant.
Lunch and Learn
Bring a nutrition seminar to your work-site. Eat lunch with the Registered Dietitian and learn how to reach your fitness and nutrition goals. Various topics are available such as Fitness for Women, Men and Body Building, Nutrition and Immunity, Choosing What to Eat, Lose weight and keep it off and Nutrition and Immunity. Choose one or a specific topic can be developed for your particular company.
Seminar's on Tuesday, Wednesday or Thursday from noon to 1 PM.
Pre-paid Package (150 minutes)
Includes 1 on 1 individual session, body fat composition (bioimpedance), nutrition evaluation of your strengths and opportunities to optimize your nutrition based on your height, weight, age, gender, and activity level.
Two follow up visits to learn label readering, and restaurant selections to meet your goal
After completing 150 minutes, 60 minutes of prepaid time is the perfect follow up for continual monitoring your goals.
Pre-paid Package (300 minutes)
Family package for 2 members in family (same as above)
Pre-paid Package (60 minutes)
Four 15 minute follow up visits to evaluate goal progress and set new goals. Perfect for the person who wants to lose weight and be accountable.
Pre-paid Package (90 minutes)
Individual nutrition evaluation, nutritional plan and one follow up visit to assess progress with your goal.
