I have written a book, California Nutrition Reimbursement Guide. I am currently updating the material and it will be released Coming Soon. Cost is $35.50 for Academy of Nutrition and Dietetic members and $50 for non-members.
I take time to listen to my clients, assessing their food intake, their restaurant and cooking habits, activities, and medications, to empower them with tools to get healthy. I believe successful people develop skills to do it their way. More
In 2013, statistics report 79.9M men and 74.8M women are overweight; 36.8M men and 41.6M women are obese. Even small weight gains, even 5lbs., increase the risk of heart disease, stroke, type-2 diabetes, and some cancers. More
For diabetics, I discuss the symptoms of diabetes, the differences between type-1 and 2, how to control your diabetes, appropriate blood sugar levels and blood sugar testing. We discuss foods that affect the blood sugar and specific meal plans. More
Nutrition is critical for someone with early chronic kidney disease (CKD). Learning to control your blood glucose and blood pressure through healthy food choices is an important step toward slowing or stopping the progression of CKD. More